The Essence of Yoga with Tao Porchan-Lynch and Suzanne Jackson Watch Preview
The Essence of Yoga online course allows you to spend a week with Tao as she shares a new lesson and word of wisdom every day. Join us as we learn yoga together at Longwood Gardens and discuss life's mysteries at The Awakening Arts Studio. My daughter Becca and I had so many life questions to ask and we compiled some of her best answers to share with you. I am so grateful that she took the time to create this class for all generations and give us heartfelt advice.
9 Lessons
Adi Shakti
Suzanne leads in a silent movement sequence to open the body for breath and bring in the Adi Shakti.
Honoring Stillness
Tao shares a beautiful meditation to bring in the stillness
Tao Introduction and Full Routine
Tao's advice on Fear
Tao gives an important gift to us as she shares a message of how to handle fear
Tao discusses your Inner Self
"The Inner Self is the life force within you"
Tao's morning mantra!
This is Going to be the Best Day of My Life!
Tao is now "dancing her way to the next planet!"
Tao discusses Nature
