YogaWakening: Gently Awaken your body through yoga and music

Only ten focused minutes in the morning can change your entire day!

Ease into your day with yoga poses with tranquil musical accompaniment.

There are two sections of YogaWakening.  

Sunrise Stretch- we begin in supine posture and rise to standing mountain pose.

Sun Salutation - we practice two morning breath-focused sun salutations to begin the day.